Thursday, November 19, 2015

Coconut flour protein balls

Coconut flour
Cashew butter
Matcha powder
Organic honey
Coconut oil

These are super good...i have been seeing a number of baked goods with matcha and so i bought some.  I got matcha with green tea and is still fine with great matcha flavor.  This is my first time using coconut flour and it is very much more tastier than i expected.

I wanted to get hazelnut flour to experiment in these but ran outs of cash'ee...someone offered to pay for it and i was so shocked i did not accept and may do a hazelnut item in the future.

I am getting very into gluten free...it seems totally doable and since i eat vegg a lot its an easy sell on protein.  Grain free baking being the alternative.

Monday, November 16, 2015

Zucchini noodles

Jullienned zucchini noodles boiled

Parsnip cooked and pureed with coconut oil and cheddar cheese mixed with tomato sauce

Very good

Had banana icecream afterward..just frozen pureed banana

Sunday, November 15, 2015

Protein balls

Peanut butter
Vanilla
Almond meal
Cocoa
Pumpkin
Pumpkin spice
Coconut oil

Mix together...roll into balls...refrigerate...makes a super snack...really good energy...not sweet and not heavy :)

Tuesday, November 3, 2015

Butterscotch fudge

I tried the butterscotch with vanilla fudge.  It wasnt as good as the chocolate.  I would try a different flavor of frosting to mix with the chips if i were to do it again.

Now i am all into brown rice and lentils with coconut oil and herbs.